Diet and Exercise Essay Example for Free

Diet and Exercise Essay Obesity has become an epidemic not only in America but also all over the world, and many times people are taking the easy way out with costly surgery over natural weight loss of diet and exercise. A person is considered obese when he or she has a body mass index of at least 30 or has developed a medical condition from being obese and in the United States obesity affects 149.3 million people every year. Losing weight for anyone can be difficult and there are so many different ways to accomplish this like diet, pills, diet plans, shots, surgery, and of course diet and exercise. In this essay I will compare and contrast the risks and benefits of liposuction versus diet and exercise. Liposuction has fast results and is being accepted as a weight lose method instead of a last result. Liposuction is a procedure that vacuums out the fat deposits from areas on the body like the stomach and bottom. I can’t imagine using a vacuum to suck out the fat, when all that is needed some exercise and good nutrition. Liposuction can be very painful, and can cause swelling that could take up to 2 months to subside, depending on how much fat is removed. Who is to say once the swelling does go down if the weight will even stay off? Imagine spending 5,000 on surgery and then within 6 months all of that fat is back or even more because all that was done is having fat removed. In 2009 American spent over 5 hundred million dollars on liposuction surgery. Most are women making up 90% of all liposuctions done in the United States. From 2008 to 2009 men having liposuction increased 18%. Liposuction is not an instant cure to obesity and can come with many complications. The FDA cites studies that indicate the risk of death is as low as 3 deaths per 100,000 operations, but the risk is between 20 to 100 per 100,000 deaths. Deaths in liposuction operations have a higher mortality rate than car accidents. A person’s expectation of results after surgery is not always met. When an excessive amount of fat is removed the skin can look wavy and wrinkly. Skin loss is also a risk especially with smokers and people with diabetes because the skin can die and would have to be removed. Unlike with diet and exercise that none of these problems will exist. Diet and exercise when done as a life style change can completely change how you look, feel, and keep you healthy. Exercise can help control weight, when you do a work out, or run you burn calories. The more intense the workout the more calories are burned. Not much time is needed daily, just a half an hour everyday to get your heart rate up, which will help deter heart disease, diabetes, and high blood pressure. Diet is also an important part of making you feel better. Have you ever heard the saying you are what you eat. Replacing your snacks with healthy choices like carrots and celery and eating well rounded balanced meals anywhere from 3 to 5 will make a difference when it comes to how you feel and look. Diet and exercise can also boost your energy; regular workouts can improve muscle strength and boost endurance. When you exercise and eat foods that are healthy you give oxygen and nutrients to tissue and your cardiovascular system works more efficiently and gives you more energy. Diet and exercise helps prevent health conditions and disease and boost good cholesterol. Liposuction is usually not covered by any insurance companies because it is considered a cosmetic procedure and liposuction procedures can cost around $3,000. The average membership to a gym cost somewhere between $20 and $100 per month which is just under a 1,500 per year but this all depends on what type of gym and the services you use. This is 1/3 the cost of liposuction. You don’t need an expensive surgery or even a membership to a gym to be health and have a healthy weight. Walking or running cost you nothing and grocery shopping is already something most Americans do which can be less in cost than you think. Making the choice to change is the first step to living a healthy life. Anyone can do it and it doesn’t have to cost you anymore than what you spend now, making this choice can be the difference between living happy and dying early in life. Making this choice is everyone own decision. Liposuction isn’t the quick fix everyone thinks it is and there are complications to it and if you do have liposuction there is still a need to change your lifestyle. Removing the weight does not guarantee it will stay gone and the need to change your lifestyle after this type of surgery is a must or all of the weight will just be gained back. A natural diet and exercise over time can give you the results you want but can also decrease your risks of major health issues like heart disease, diabetes, and cancer.  Making this type of lifestyle change is what make lives better and using a quick fix like surgery can only make the problem worse the way I see it because in the end the life style change will be needed with or without surgery.

Hamlet’s Best Friend, Horatio Essay -- Essays on Shakespeare Hamlet

Hamlet’s Best Friend, Horatio  Ã‚        Ã‚  Ã‚   The Shakespearean drama Hamlet shows much deception and crime. Few friendships in the play survive till the end. But Hamlet and Horatio, best of friends, are not even separated by the hero’s death. This essay will elaborate on this relationship.    A.C. Bradley in Shakespearean Tragedy notes a problem involving Horatio in Shakespeare’s Hamlet:    When Horatio, at the end of the soliloquy, enters and greets Hamlet, it is evident that he and Hamlet have not recently met at Elsinore. Yet Horatio came to Elsinore for the funeral (I.ii. 176). Now even if the funeral took place some three weeks ago, it seems rather strange that Hamlet, however absorbed in grief and however withdrawn from the Court, has not met Horatio. . . (368).    Marchette Chute in â€Å"The Story Told in Hamlet† describes Horatio’s part in the opening scene of the play:    The story opens in the cold and dark of a winter night in Denmark, while the guard is being changed on the battlements of the royal castle of Elsinore. For two nights in succession, just as the bell strikes the hour of one, a ghost has appeared on the battlements, a figure dressed in complete armor and with a face like that of the dead king of Denmark, Hamlet’s father. A young man named Horatio, who is a school friend of Hamlet, has been told of the apparition and cannot believe it, and one of the officers has brought him there in the night so that he can see it for himself. The hour comes, and the ghost walks (35).    Horatio, frightened, futilely confronts the ghost:    What art thou that usurp'st this time of night,   Ã‚  Ã‚  Ã‚   Together with that fair and warlike form   Ã‚  Ã‚  Ã‚   In which the majesty of buried Denma... ...Don Nardo. San Diego: Greenhaven Press, 1999. Excerpted from Stories from Shakespeare. N. p.: E. P. Dutton, 1956.    Granville-Barker, Harley. â€Å"Place and Time in Hamlet.† Readings on The Tragedies. Ed. Clarice Swisher. San Diego: Greenhaven Press, 1996. Reprint from Prefaces to Shakespeare. vol.1. Princeton, NJ: Princeton University P., 1946.    Levin, Harry. General Introduction. The Riverside Shakespeare. Ed. G. Blakemore Evans. Boston: Houghton Mifflin Co., 1974.    Mack, Maynard. â€Å"The World of Hamlet.† Yale Review. vol. 41 (1952) p. 502-23. Rpt. in Shakespeare: Modern Essays in Criticism. Rev. ed. Ed. Leonard F. Dean. New York: Oxford University P., 1967.    Shakespeare, William. The Tragedy of Hamlet, Prince of Denmark. Massachusetts Institute of Technology. 1995. http://www.chemicool.com/Shakespeare/hamlet/full.html No line nos.   

Roman Fever Symbolism

Wharton’s â€Å"Roman Fever† In Edith Wharton’s â€Å"Roman Fever,† the setting takes place in the romantic city of Rome, on the balcony of a casual Roman restaurant. Two wealthy American widows, Mrs. Ansley and Mrs. Slade, are sitting together carrying on a conversation from afternoon to evening. From the restaurant, the two women are overseeing the ruins of the ancient city of Rome. Grace Ansley and Alida Slade’s conversation from afternoon to evening, the colosseum, the ancient ruins, and Grace Ansley’s knitting all have important meanings. The afternoon light is the last hours of friendship and kindness that the two ladies display for each other.When the two ladies finally start getting deeper into their conversation they begin to build an envious relationship that takes place at dawn. The evening darkness is Mrs. Slade and Mrs. Ansley’s entry to the dark secrets and rivalry that they have for each other. The colosseum is symbolic for the battlefield where Mrs. Ansley and Mrs. Slade fought for the man that they loved. Mrs. Slade and Mrs. Ansley continue the gladiatorial tradition. In this battle, Mrs. Slade and Mrs. Ansley use their life of lies, daughters and husbands as weapons to criticize on each other.The ruins of the romantic city of Rome are also significant. The ruins is like Mrs. Ansley and Mrs. Slade’s decaying relationship. In the end their friendship collapses. In â€Å"Roman Fever†, Grace Ansley is knitting with crimson silk throughout most of the story. There are many different ways in which knitting is used. Mrs. Ansley knitting is a way for her to cover up her agitation and the guilt of her past. The knitting represents the complicated, twisted relationship and life that these women have. The crimson silk is symbolic for passion and love.

Alcohol Consumption Of Ethanol Effects On Human Beings

Alcohol is one of the most consumed substances in the entire world. â€Å"In 2013, 86.8 percent of people ages 18 or older reported that they drank alcohol at some point in their life time† (NIAAA, n.d.). Alcohol is the result of fermented ethanol. Ethanol is a, â€Å"chemically and aromatic compound containing a hydroxyl group† (Foster Marriott, 2006). The raw consumption of ethanol can have devastating effects on human beings, which is why it has to go through the process of fermentation. The fermentation process produces alcohol by breaking down glucose molecules, without the presence of oxygen, this generates ethanol, carbon dioxide and energy (Foster Marriott, 2006). The purpose of this research paper is to bring knowledge about the effects of alcohol, what risks increase alcohol consumption and how alcohol presents risks, alcohol use disorders and general policies relating to alcohol. The effects of alcohol depend on a variety of different factors. Studies have been conducted to determine the amount of alcohol necessary to reach intoxication, however, individual differences complicate this research. There are three classifications used to determine the effect of alcohol. These include: moderate drinking, heavy drinking and binge drinking. When a person drinks without enhancing to intoxication, it is classified as-drinking in moderation. A moderate level of alcohol intake would be, one drink per day for women and two drinks a day for men (â€Å"Alcohol Use,† 2015). ModerateShow MoreRelatedEthanol Interactions with Receptors1198 Words   |  5 Pages Introduction Ethanol, the alcohol found in alcoholic beverages, has a wide range of effects. Unlike many drugs, ethanol does not have a specific area of the brain in which it exerts its effects. For this reason, ethanol has a large diversity of symptoms and varying effects among individuals. In general, it binds with and alters the function of voltage gated ion channels. Typically ethanol inhibits neurons directly or stimulates the release of inhibitor neurotransmitters. Ethanol may have undesirableRead MoreRenewable Sources of Energy: Ethanol Essay1055 Words   |  5 Pages Ethanol is a clear, colorless, flammable liquid. Other names that ethanol can also be known as include ethyl alcohol, ethyl hydrate, ethyl hydroxide, fermentation alcohol, methylcarbinol, and grain alcohol. The condensed structural formula for ethanol is C2H5OH, and the expanded structural formula is shown in figure 1. This chemical compound belongs to the alcohol function group therefore characterized by the hydroxyl grou p –OH combined with a carbon atom. Some characteristics of ethanol includeRead MoreEffects Of Alcohol On Human Health1699 Words   |  7 PagesAlcohol, what is it and why is it used? Alcohol in the sense of drinkable beverages are, drinks that contain substantial amounts of ethanol (which is the intoxication agent found in alcoholic beverages). 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According to the National Institute on Alcohol Abuse and Alcoholism, alcohol can affect different parts of the human body such as the brain, heart, liver, pancreasRead MoreThe Effects Of Alcohol Abuse On Sexual Behavior2959 Words   |  12 PagesA Review of the Impact Alcohol Abuse on Sexual Behavior Alcohol addiction is one of the leading causes of preventable death and is estimated to cause about 10% of total disability-adjusted life years lost (Heiling). Alcohol abuse disproportionately affects younger, able-bodied individuals in the prime of their lives thus, this disablement places an extensive economic burden on society through loss of productivity as well as a drain on the health care system. Despite these facts, beyond liver damageRead MoreQuestion One. Alcohol Use Disorders (Aud) Is A Health Condition1671 Words   |  7 PagesQuestion One Alcohol use disorders (AUD) is a health condition that is diagnosed when alcohol abusers use alcohol to an enormous extent. 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